19 Plant-Based Recipes for High Blood Pressure: You Should Follow

Introduction: Your Fork is Your Most Powerful Medicine Let’s have a heart-to-heart. If you or someone you love is navigating the waters of high blood pressure (or hypertension), you might feel overwhelmed by lists of “don’ts.” Less salt, less fat, less… flavour? It can seem like a daunting, and frankly, unappetising prospect. But what if […]