Yoga Asanas for High Blood Pressure: Your Complete Guide to Managing Hypertension Naturally

If you’ve been diagnosed with high blood pressure, you’re not alone. Nearly one in three adults in the UK lives with hypertension, and many are exploring complementary approaches alongside medication. Yoga offers a gentle, evidence-based way to support your cardiovascular health—but it’s crucial to practise safely. This guide will show you exactly which yoga poses […]